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The Keto Diet One Month Challenge
The Keto Diet One Month Challenge: Every woman has a fantasy to be dressed in slim cocktail clothes but a fantasy meet reality and the reality is that you have belly fat or your body doesn’t suit it....
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The Ketogenic Diet: A Detailed Beginner’s Guide
The Ketogenic Diet: A Detailed Beginner’s Guide: Lara, a University student found herself fat and next week she has a farewell event in her college. She decided to lose weight, she asked her nutrition...
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10 Best Foods That Contain Iron And Blood Cells Booster
What is iron in the human body? Iron (Fe) is a mineral that is essential for the human body. Foods that contain iron makes up the hemoglobin protein in the red blood cells which are responsible for...
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25 Foods That Really Rich In Vitamin E Sources And Benefits
What Are The Vitamin E Sources And Benefits: Vitamin E is basically formed from a cluster of 8 fat-soluble compounds. This means Vitamin E, itself is fat-soluble i.e. it is dissolved in fats....
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What Actually benefits and side effects of vitamin B complex
before talking benefits and side effects of vitamin B complex, we should know some about vitamin B. B vitamins are a collection of nutrients that have a variety of functions in the body. Since these...
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4 The best fruits to eat for healthy skin and hair
What do you get when you ask your friend/celebrity what the trick is to her glowing, beautiful and healthy skin and hair? Are there a lot of new fruits? Ok, we’ve been hearing about the well-being and...
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What Foods Can Increase Hemoglobin? 7 Iron Rich Foods
Hemoglobin is an iron-rich protein found in red blood cells that is responsible for carrying oxygen throughout the body and transporting it to all parts. They assist the body’s cells and tissues...
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Nutrients In Foods That Help To Repair Damaged Skin
Your skin continually repairs and renews the cells of the skin caused by UV damage or injury from the damaged skin cell. Usually, your doctor will prescribe cleansing of your injuries to prevent...
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Dehydration recovery, 8 magic foods that are nutritionally effective
Foods that will help your body recover from dehydration Reason to discuss dehydration recovery? Dehydration has several harmful health consequences. Although some of our daily water consumption comes...
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13 Calcium Sources And Their Benefits And Side Effects
All living things, including humans, require calcium as a nutrient. So here we are discussing calcium sources their benefits and their side effects. calcium functions as the most abundant mineral in...
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